The importance of flexibility for gymnastics

The importance of flexibility for gymnastics It must be flexible in order to be successful in the gym for three main reasons: There are some skills that you just won? T is able to do if they are not flexible enough.   There are several ways to lea skills that can only happen if you are flexible.   And there are many skills that can only look good if you lea flexible.Flexibility Wow! Most high-level training programs that require at least one gymnastics flexibility (and strength) requirements because it speeds up the leaing process if they are flexible enough to lea all the skills and Tuer keeps poor countries in developing habits of incorrectly.Flexibility work skills can be improved! Flexibility is one of them, fortunately, the physical properties that can be improved with time working on it. In general, the time is more flexible become.Train Both static and DynamicallyThere are two types of flexibility most often in gymnastics training? static and dynamic - and there are also two of the ways you can use on your flexibility. An example of static flexibility sits in splits. Split shifts are an example of active and dynamic flexibility. Other examples of static and active flexibility Kicks (active) and scale (statically). Bw StretchingIn parties, there are not just static, but the weight of the body can also help press agrees. A backbend is a flex position static, but the body can not be? Complete guide effort.Strength T RangeStrength the full range of flexibility is often important in gymnastics. Tuer, even if it is able to revive his leg on a 180-degree split in the back does not mean they are strong enough in this degree of flexibility in his leg at 180 degrees separation scale.Shoulder flexibility Similarly flexibility ImportantWhile leg is the main contributor to the occurrence of dancing skills on the floor and the width, shoulder flexibility is important for the proper performance of acro skills at all event.Develop flexibility EvenlyIn both shoulder and leg flexibility, including two -- lateral (left and right) Flexibility is a prerequisite. Tuer inflexible sometimes develop habits, as it should be flexibility on their side when it comes to the front and back walkovers. This habit is a disaster for the width of consistency, let alone a little way to do that skills.Be creative and do what you need DoFlexibility is one of the few aspects of gymnastics can be outside the gym. Many gymnasts are interesting opportunities to work on their parts and flexibility. Some divide Tuer sit when watching television. Some gymnasts never bend your legs when you tu to look at things from the earth to its flexibility, the pike. We have also heard of Tuer, who slept in their splits.Judges'll Excellent FlexibilityJudges special notice of Tuer, the 180-degree-plus jumps and split jumps, even though 180 degrees (or less in compulsories) is all usually necessary. If you do not want to order prints, but we want to win the general impression, the points of greater flexibility, work splits.15 books and counting   John Howard is the author of 15 books and e-Books about gymnastics, gym design, gymnastics and 'humor Cheerleading. Other books are already on the road. He has 25 years of experience and operates at national, regional and national champion gymnasts and inteational competitors and cheerleaders at the national level in NCAA Division I Enter the Gymnastics Zone   GymnasticsZone.com is a web site for gymnasts, cheerleaders, coaches and parents with free articles and information, entertainment and activities for display on pages: More information   A variety of interesting and useful products and even more information can be found at: