Monday, August 17, 2009

Tips to help prevent heart disease

Tips to help prevent heart disease You should always bear in mind that the actions you make today can help prevent, delay or minimize the effect of heart disease or worsen. The key is to control risk factors. Since you can not control all the risk factors for heart disease such as family history, but you can certainly do something about their behavior. The age and gender influence the risk of heart disease. Oral chelation can have a beneficial effect in reducing the risk of heart disease. Major risk factors for heart disease cholesterol levels Cholesterol is a type of lipid, a soft, fat-like substance that serves as a source of fuel. Too much cholesterol can cause build up of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, when used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. HDL cholesterol, the so-called "good" cholesterol, carry cholesterol to the liver where it is altered and removed from the body. Blood pressure normal blood pressure is defined as a level less than 130 millimeters of mercury (mm Hg) for systolic blood pressure below 85 mmHg for diastolic pressure. The higher the blood pressure, the greater the chance of having a toll on the heart and brain. Blood pressure should be checked whether the levels are high. Normal, check once every two years. For high-normal, check once a year. If extremely high, you should receive immediate attention. Then obtain measurements over whether a high level sustained over time. Diabetes Another risk factor for heart disease is diabetes, a chronic disease or lack of insulin resistance. Type 2 diabetes, the most common, is associated with obesity and can be prevented by maintaining ideal body weight through exercise and diet. Tips for controlling the risk of heart disease to stop smoking, the effect of smoking on the lungs can cause almost any other medical conditions. Work routine of physical activity is highly recommended and useful for the control of obesity. Try to do 30 minutes of moderate physical activity every day. Marcia is one of the best ways to prevent heart disease. If you can lose even a small amount of weight, five pounds for example, can have a positive effect on levels of lipids and blood pressure preventing heart disease. Limit alcohol consumption limit daily alcohol intake to three ounces or fewer to prevent heart disease. People who drink large amounts of alcohol (six to eight ounces a day) tend to have higher blood pressure. Watch what you eat Eat five servings of fruits and vegetables daily to prevent heart disease. Maintain adequate dietary potassium, calcium and magnesium intake. Reduce saturated fats and cholesterol to stay away from heart disease. Consider using a quality of oral chelation with EDTA or proceeds diet. Resources: w.edta ral

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