The mystery of the legs with the strength and resistance SIZE

The mystery of the legs with the strength and resistance SIZE   There are countless <font color = red> leg workouts in magazines and books that promise great results. Many are good workouts, but the secret of progress is to keep your muscles from adapting, while for what you did. What I mean by this is that mixing and matching not only great workout? t work very well. Everything you need for your workout so that often the muscles grow, but if not? t plan properly, you can now. If your workout correctly, all training is based on what is meant by training, so that progress, instead of going backwards each time you change your workout. A good example is the number of Powerlift are trained for decades. You start a cycle of training with lighter weights for more representatives. The first week or two could be 3 sets of 8 repetitions. Next week might be 5 sets of 5 representatives. Then you add the weight and the fall of their employees every week until you are ready to try for a single maximum repetition. This usually happens in a competition, with judges and strict rules. This works even if your goal is the repeal as far as possible in an elevator for a repeat. In bodybuilding, weight is not necessary to be the most difficult. It 'important for muscle tension and range of training to help the muscles to grow. A bodybuilder can choose 4 different exercises for one muscle group and 4 pm groups at 6 p.m. 8 am to 12 p.m. repetitions for each exercise. You won? T build more strength as you like a Powerlift training, but you should back up your muscles and increase muscle mass and definition form. A triathlete is great resistance, especially in the legs. You can swim, walk and drive their bikes for the clock, in the end, with great intensity! If you do not have much muscle size, and most can not lift much weight. Is formed, so they can encourage their bodies as fast and as far as possible, so we need a great strength and size is counterproductive. All these sports have something in common. They represent a very specific purpose in mind. To provide the best possible outcome in these sports, they need to. This is even more evident in the case of the triathlete, which is for bodybuilding and strength triathlon. I think that bodybuilders and Powerlift should cross-train once in a while 'of time to scroll through their plateaus. I have competed in Bodybuilding, Powerlifting, Highland Games and strong, not to mention the sport more mainstream. The formats for each of them, with the exception of the Highland Games, just for fun, while I have three courses of training for the fight for power. For all these sports, I was more successful. One of the things I like best the fact that you have to be well rounded. Without enough power, no? t opportunity. If they are too small, you won? t be able to see some of the devices. If you lift a weight, but tired too soon, will be left in the dust. You have an incredible mental toughness and desire to succeed. I mean, let's face, strong events wounded. What I want is that, as a strong competitor, I have size, strength and stamina. This is for the legs, rather than in any other part of the body. This also applies to other sports, both the speed and power. Football, baseball, rugby, soccer, sprints, and all come to mind. Can I go? t of the force as a Powerlift. Can I? T spend my time building size for size, either. Can I? T hours running, swimming and cycling, if I want the power and size that I need. I think I have a good leg workout that helps me to build size, strength and endurance sports for my family. I still need a specific training event, but this is mainly for engineering. The training involves the knee bends only to the legs, and then only once a week. The first two weeks for 10 Sets of 10 repetitions, with only one or two minute break between each series. 10 Sep 10 routine is more commonly known as German Volume Training and is brutal. I only have this for two weeks, starch, because I want too. This training is ideal for improved strength, and will be the muscle growth is good. Be aware that you are very Sore for a couple of days after the first week. The second week, you should be able to give further weight to the bar and you win? t so sore. I won? T in the information on nutrition, but if you want to take advantage of the growth potential of the muscle in this formation, it is better to eat enough protein and good quality food. The following two weeks squat for 8 groups of 8 repetitions. This is necessary for muscle growth is lower, because in both personal and as the first two weeks, you can use more weight, but is still a high volume of work to promote increased muscle mass. Just like the first two weeks, you should be able to about the weight the second week of 8 to 8 representatives. Weeks 5 and 6 are on the current and the weight of transition from school to the size, in the formation of force. The workout will be 5 of 5 members of the Squatter. Now that we are serious, it is particularly important to ensure proper form. Be sure to make a bow in the back and sit and squat rather than allow your knees to walk in front of the foot. I declare correct form for the Squat in detail in my struggle for power Three Squat page. Want to see some warm-up before the first series of 5 sets heavy. If you haven? T has a lifting belt, it's time to start, if this part of the program. As in other sections, you should be able to at least some 'weight for the second week (week 6) of this section. The 7th and 8 week strength training. The training will be 3 heavy sets of 3 representatives. Warm up and then at her. Think of pure power and get psyched for every record. After these two weeks, you have your 8-week cycle to adjust the size, strength and endurance of the legs. If you did this in preparation for a triathlon competition force, a week do 3 sentence 1 repetition, and then for rest of at least 10 days before the day of competition. If you are not trying to peak for a strength competition, starting with the 10 groups of 10 and can be well again. You should be stronger for the second time through, and even on your way to significant improvements in terms of size, strength and stamina. Good luck with your training and make sure you have some 'money for some new pants with bigger legs! Aaron Anderton No Limits Physique